I am going to do it alone

This independence but 'play-it-safe', 'don't do what I wouldn't do' piece of culture makes me smile (in a very confused sort of way). We push for our girls and boys to be independent. Standalone. Be strong. Do it alone. And yet, we frown on…

A glimpse in to my story - teens to mid-20's - weight, confidence and drinking

It's a story I'm not proud of but I had to go through this to become ME so I don't regret it. I know this will resonate because in the past 7 days, two young ladies have expressed similar experiences.  My heart goes out to them and anyone…

Food Freedom!!

So what does it really, truely feel like to not obsess over: 👉 food. Because I’m bored, deprived, stressed, tired, anxious or whatever else. 👉 exercise. Because I’ve eaten something naughty. 👉 Friday’s. Cutting loose because…

I couldn't just Work-Out, it wasn't that easy

The runners don’t get it. The Gym goer’s don’t get it.   They say, just come to the gym or just put on your runners - it’s not that hard.   But it is.   There’s strangers there, judging me. They judge how I use…