I couldn't just Work-Out, it wasn't that easy

The runners don’t get it. The Gym goer’s don’t get it.   They say, just come to the gym or just put on your runners - it’s not that hard.   But it is.   There’s strangers there, judging me. They judge how I use…

Eating chocolate and losing weight

Is there honestly a world in which this kind of bliss would exist? Ah... yeah!! I ALWAYS have clients confess with guilt that they've eaten chocolate this week or they had an extra glass of wine. Should I be disappointed? NO WAY! Last time…

10 second rule... 5 second rule... what's the rule?

So I read the most interesting blog from the Digestive Detective  (side note, how cool is that business!). So it talks about this research which has been done around bacteria on the floor and the 5 second rule. What confuses me all the…

When did you decide to have low self-esteem?

This week I've been learning A LOT about self-esteem and it's obvious we aren't born with low self-esteem so at what point do we decide to make it a thing? As kids we are confident and say what we mean and mean what we say, there's no fakeness…