Time to get sassy! Watch out 2018

It's nearly 2018 and as a result, I've been reflecting ALOT. There's one common thread which plays over in my mind, who do I want to become in 2018? 2017 has been my most exciting year yet, planning a wedding with Brett, my traumatic experience…

Is this food good for me?

How confusing is the health industry right now??? If I had a dollar for every conflicting piece of advice, I'd be rich (or pretty close to it). Apparently, we shouldn't eat gluten, dairy, meat, sugar, carbs, fruits after 12pm, fruits in general,…

I quit coffee and I didn't die

"I'm so tired "Yeah? Bad sleep?" "Definitely, I need a coffee" I was a serious coffee addict, sometimes spending upmost of $12-15 per day to give me energy and help me overcome fatigue. Did it work? Ah, at the time I would have said "Sure…

What 18 hours in a cell taught me?

Every year Brett and I have an exciting overseas trip planned. New year, new country! There is nothing better than exploring a new country especially the food and the culture. This year, instead of a new country, we went back to South Africa…