What 18 hours in a cell taught me?

Every year Brett and I have an exciting overseas trip planned. New year, new country! There is nothing better than exploring a new country especially the food and the culture. This year, instead of a new country, we went back to South Africa…

Are You Wasting Time? Or Making Life Happen?

I recently had an awesome session with a client where we talked about achieving in life, what that looked like and how she felt like she was wasting time. It totally resonated with me! I used to feel like this, I wanted to feel like I was moving…

Boost your Libido!

If you are single, this is just as important because we all need some good sexy time either with someone or by ourselves... wink, wink :p   Your feeling low in confidence, energy and happiness, how are you going to feel sexy? Your partner…

3-Step System to Change a Habit

I am so passionate about helping people get more of what they want and wanted to share how you can with this 3-Step System to Change a Habit so you can do it yourself. Why?  Because I'm so concerned with the mindfulness of our society, we are…