Are You Wasting Time? Or Making Life Happen?

I recently had an awesome session with a client where we talked about achieving in life, what that looked like and how she felt like she was wasting time. It totally resonated with me! I used to feel like this, I wanted to feel like I was moving…

Boost your Libido!

If you are single, this is just as important because we all need some good sexy time either with someone or by ourselves... wink, wink :p   Your feeling low in confidence, energy and happiness, how are you going to feel sexy? Your partner…

3-Step System to Change a Habit

I am so passionate about helping people get more of what they want and wanted to share how you can with this 3-Step System to Change a Habit so you can do it yourself. Why?  Because I'm so concerned with the mindfulness of our society, we are…

2 Ways to boost your energy right now!

Stress is a major factor in energy levels Why?  Your body is digesting in survival mode. It will take what it needs to give you the short burst of energy to run (like running away from a tiger). Studies have shown your body relates to emotional…