2 Ways to boost your energy right now!

Stress is a major factor in energy levels Why?  Your body is digesting in survival mode. It will take what it needs to give you the short burst of energy to run (like running away from a tiger). Studies have shown your body relates to emotional…

I've lost the weight but how do I keep it off now?

You've lost a few kilo's, your so proud of what you've accomplished! And you should be, it isn't easy, right? You want to reward yourself for all your hard work and a treat is going to be so delicious and well earned right now don't you think?…

Why can't I lose the weight?

Studies have shown that we only ever change our habits without thinking about it during major life events. What does that mean? That means when you have a baby or move in with someone, get divorced, change in career, diagnosed with an…

What do you do with your health that you also do with your money?

Similarities in your spending habits and behaviours in your health are likely showing up in some way, in your finances, relationships, career and life purpose.